• Portugal Trainings • |
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200 HOUR VINYASA YOGA TEACHER TRAINING
3 WEEK INTENSIVE IN PORTUGAL
A LIFE CHANGING EXPERIENCE
TRUE NORTH VINYASA is a yoga teacher training true to the essence of vinyasa with a fresh and open minded perspective. This is an immersion into a transformational personal physical practice. It's a hands-on catapult into skillful vinyasa teaching and the business of being a teacher. It's a tool kit that will help you find your voice and your calling as a yoga teacher.
WE STAY TRUE TO THE CORE of modern vinyasa. This means we don't provide answers and we never ask you to memorise a sequence or a script. In fact we won't even give you a sequence. Instead we will focus on the foundational knowledge you need in order to create your own sequences and scripts with confidence. You will learn THE CRAFT OF TEACHING vinyasa.
OUR TRAINING FOLLOWS and greatly exceeds the outline of Yoga Alliance and will earn you a 200 hr Yoga Teacher Certificate. But above all, it will mark the beginning of your new life as a skilled, articulate, creative and inspirational Vinyasa Teacher. From day one we will guide you in DEEPENING YOUR PRACTICE and fine tuning the skills you'll need to be an empowered and empowering yoga teacher. Your own personal practice and choices, on and off the mat, make up the foundation of your offerings as a teacher. Exploring the refinement of body, movement, breath, energy flow and clarity of mind is the base of our training. Be prepared to push your mental and physical boundaries throughout these intensive three weeks. Be prepared for major shifts, changes and transitions – again, some of the key components of vinyasa flow yoga.
WE STAY TRUE TO THE CORE of modern vinyasa. This means we don't provide answers and we never ask you to memorise a sequence or a script. In fact we won't even give you a sequence. Instead we will focus on the foundational knowledge you need in order to create your own sequences and scripts with confidence. You will learn THE CRAFT OF TEACHING vinyasa.
OUR TRAINING FOLLOWS and greatly exceeds the outline of Yoga Alliance and will earn you a 200 hr Yoga Teacher Certificate. But above all, it will mark the beginning of your new life as a skilled, articulate, creative and inspirational Vinyasa Teacher. From day one we will guide you in DEEPENING YOUR PRACTICE and fine tuning the skills you'll need to be an empowered and empowering yoga teacher. Your own personal practice and choices, on and off the mat, make up the foundation of your offerings as a teacher. Exploring the refinement of body, movement, breath, energy flow and clarity of mind is the base of our training. Be prepared to push your mental and physical boundaries throughout these intensive three weeks. Be prepared for major shifts, changes and transitions – again, some of the key components of vinyasa flow yoga.
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WHAT YOU WILL LEARN
How to observe and respond to people, their bodies and their potential
How to deepen your own practice and apply the wisdom from your journey to guiding others
Logic in asana structure and alignment, working from the base and up, from the inside and out
How to assist physical poses with confidence and encouragement
How to communicate from the core of your being and your heart, with an articulate and powerful voice
The art of intelligently designing, theming and sequencing classes that are fun, graceful, inspirational and boosting for all levels
How to relate and apply ancient yogic philosophy to a contemporary dynamic yoga practice
How to build your yoga business and brand as a yoga teacher
How to deepen your own practice and apply the wisdom from your journey to guiding others
Logic in asana structure and alignment, working from the base and up, from the inside and out
How to assist physical poses with confidence and encouragement
How to communicate from the core of your being and your heart, with an articulate and powerful voice
The art of intelligently designing, theming and sequencing classes that are fun, graceful, inspirational and boosting for all levels
How to relate and apply ancient yogic philosophy to a contemporary dynamic yoga practice
How to build your yoga business and brand as a yoga teacher
OUR APPROACH
INTENSIVE TRAINING We offer this course as a 20 day all inclusive intensive with additional preparation time before training begins. The intensive format allows you to fully dedicate yourself to a transformational practice and journey. We believe the personal immersion is a key component in becoming a yoga teacher. You will need to be prepared to work hard in this training.
BEAUTIFUL SETTING We believe in the power of beautiful surroundings and good nourishing food. For our trainings we carefully pick amazing venues. You will be staying in an aesthetically stimulating small retreat center just a 15 minute walk from the Atlantic coast outside of Ericeira, Portugal. The venue is exclusive to our group and we love it for the wonderful hosts, fantastic food and attention to detail. Our venue is close to Lisbon and its international airport (45 minutes).
TWO MAIN TEACHERS True North Vinyasa is a strong team of two main teachers. Together we have 20 years of combined teaching experience and over 30 years of combined practice. We are ready to share our knowledge of studio ownership, organising fully booked retreats, sequencing memorable classes and designing unique, sold-out workshops. But we are also ready to share our mistakes (yes, we've made them too) and lessons learnt the hard way from the business of yoga.
SMALL GROUPS Group size for our trainings is limited to 16 students, making the student-teacher ratio 8:1. This is unusual and guarantees individual attention and a high quality teacher training.
WE DON'T LEAVE YOU HANGING We have a solid worldwide network and will continue to offer insight and mentorship for an unlimited time after the teacher training has ended.
EXCELLENT GUEST FACULTY We believe in a strong, diverse team and always invite inspiring and experienced guest teachers for added perspectives.
EDUCATING TEACHERS Many teacher trainings are set up to welcome anyone who wants to know more about yoga and to advance their personal practice. While you will get all this, True North Vinyasa is dedicated to educating teachers, not advanced yogis. We do a lot of actual teaching from day one and we work under the assumption that you want to be a yoga teacher.
BEYOND TEACHING WELL Being a yoga teacher is competitive. We give you a strong skill set to become an amazing teacher, but we are also dedicated to sending you off with solid knowledge of how to build your brand, run your business and succeed financially. We devote much more time to this than most teacher trainings.
BEAUTIFUL SETTING We believe in the power of beautiful surroundings and good nourishing food. For our trainings we carefully pick amazing venues. You will be staying in an aesthetically stimulating small retreat center just a 15 minute walk from the Atlantic coast outside of Ericeira, Portugal. The venue is exclusive to our group and we love it for the wonderful hosts, fantastic food and attention to detail. Our venue is close to Lisbon and its international airport (45 minutes).
TWO MAIN TEACHERS True North Vinyasa is a strong team of two main teachers. Together we have 20 years of combined teaching experience and over 30 years of combined practice. We are ready to share our knowledge of studio ownership, organising fully booked retreats, sequencing memorable classes and designing unique, sold-out workshops. But we are also ready to share our mistakes (yes, we've made them too) and lessons learnt the hard way from the business of yoga.
SMALL GROUPS Group size for our trainings is limited to 16 students, making the student-teacher ratio 8:1. This is unusual and guarantees individual attention and a high quality teacher training.
WE DON'T LEAVE YOU HANGING We have a solid worldwide network and will continue to offer insight and mentorship for an unlimited time after the teacher training has ended.
EXCELLENT GUEST FACULTY We believe in a strong, diverse team and always invite inspiring and experienced guest teachers for added perspectives.
EDUCATING TEACHERS Many teacher trainings are set up to welcome anyone who wants to know more about yoga and to advance their personal practice. While you will get all this, True North Vinyasa is dedicated to educating teachers, not advanced yogis. We do a lot of actual teaching from day one and we work under the assumption that you want to be a yoga teacher.
BEYOND TEACHING WELL Being a yoga teacher is competitive. We give you a strong skill set to become an amazing teacher, but we are also dedicated to sending you off with solid knowledge of how to build your brand, run your business and succeed financially. We devote much more time to this than most teacher trainings.
THIS YOGA TEACHER TRAINING IS FOR YOU IF
You love the freedom and creativity of modern vinyasa flow
You would like to be a confident and skillful yoga teacher, true to yourself
You are ready to dedicate three super intensive weeks to developing yourself, your practice and your knowledge base
You are inspired by beautiful surroundings and attention to detail
You like the idea of spending three weeks on the rugged coast of Portugal
You would like to be a yoga leader – not just an instructor
You would like to be a confident and skillful yoga teacher, true to yourself
You are ready to dedicate three super intensive weeks to developing yourself, your practice and your knowledge base
You are inspired by beautiful surroundings and attention to detail
You like the idea of spending three weeks on the rugged coast of Portugal
You would like to be a yoga leader – not just an instructor
YTT TESTIMONIALS
I was looking to come out of a 3 week intensive teacher training feeling prepared to sequence, plan and teach full vinyasa classes and that is exactly how I feel. The knowledge I have gained during this training is invaluable.
Hallie, USA, April 2018
Below are a few clips that will give you a picture of what a training is like. They were filmed 2020-2022 at Casa Paço D'Ilas, our current training venue.
Go to all testimonials ››
Go to all testimonials ››
TAKE A YOGA CLASS WITH LISA – FILMED AT OUR VENUE
CURRICULUM OVERVIEW
WEEK 1 | FIND YOUR FLOW Our private retreat center is located in the Portuguese countryside, with lots of garden space and 2 pools. We close the door to the outside world and immerse fully into a physical practice. You'll start practicing the art of teaching, shifting from being a student to becoming aware of the teacher's perspective.
WEEK 2 | FIND YOUR VOICE We focus increasingly on the teacher's skill set and toolbox. You are gradually introduced to sequencing, alignment, adjusting and assisting, class themes, anatomy. You'll start to connect the dotted lines between ancient teachings and modern yoga. You are invited to explore finding your own voice and offering, as well as the technicalities of designing and successfully executing classes for different types of students and needs.
WEEK 3 | FIND YOUR TRUE NORTH We invite you to fully step into the role of a yoga teacher. We continue our daily practice, adding a more thorough analysis of each class and incorporating an increasing amount of hands on teaching and adjusting. You are introduced to leadership and self care, plus the skills needed to build a business in yoga as well as branding and marketing.
WEEK 2 | FIND YOUR VOICE We focus increasingly on the teacher's skill set and toolbox. You are gradually introduced to sequencing, alignment, adjusting and assisting, class themes, anatomy. You'll start to connect the dotted lines between ancient teachings and modern yoga. You are invited to explore finding your own voice and offering, as well as the technicalities of designing and successfully executing classes for different types of students and needs.
WEEK 3 | FIND YOUR TRUE NORTH We invite you to fully step into the role of a yoga teacher. We continue our daily practice, adding a more thorough analysis of each class and incorporating an increasing amount of hands on teaching and adjusting. You are introduced to leadership and self care, plus the skills needed to build a business in yoga as well as branding and marketing.
DAILY SCHEDULE | SAMPLE
7.30–9.30 am | Vinyasa Morning Practice (including meditation, pranayama, asana)
9.30 am | Breakfast and self-study
11 am–1.45 pm | Session 1
1.45 pm | Lunch and self-study
3–6.45 pm | Session 2
7 pm | Dinner and self-study
The daily schedule will vary somewhat.
There is no day off, but we do schedule self studies for two full days.
9.30 am | Breakfast and self-study
11 am–1.45 pm | Session 1
1.45 pm | Lunch and self-study
3–6.45 pm | Session 2
7 pm | Dinner and self-study
The daily schedule will vary somewhat.
There is no day off, but we do schedule self studies for two full days.
FACULTY
ELIN JENSEN (SWE) Vinyasa Teacher since 2007, Branding and Marketing Consultant, Word Nerd, Tall Ship Sailor, Backbend Lover
LISA ANDERSSON RHODINER (SWE) Vinyasa Teacher since 2012, Vegan Chef, World Traveller, Networking Queen, Problem Solver
GUEST FACULTY
Nazareno Grisola (URU) Vinyasa Teacher, Surfer, Arm Balance Guru
Nazareno teaches Advanced Asana, the art of Hands-on Assists and acts as a mentor
Willemijn Noordhoff (NL), Anatomy Geek, Psychiatrist, Yoga Therapy Teacher, Nature Lover
Willemijn teaches Anatomy and Kinesiology
Joana Cadete (PORT) Yoga Teacher, Surfer, Philosophy Lover
Joana teaches Yoga Philosophy
LISA ANDERSSON RHODINER (SWE) Vinyasa Teacher since 2012, Vegan Chef, World Traveller, Networking Queen, Problem Solver
GUEST FACULTY
Nazareno Grisola (URU) Vinyasa Teacher, Surfer, Arm Balance Guru
Nazareno teaches Advanced Asana, the art of Hands-on Assists and acts as a mentor
Willemijn Noordhoff (NL), Anatomy Geek, Psychiatrist, Yoga Therapy Teacher, Nature Lover
Willemijn teaches Anatomy and Kinesiology
Joana Cadete (PORT) Yoga Teacher, Surfer, Philosophy Lover
Joana teaches Yoga Philosophy
YOUR FEARLESS LEADERS |
YOGA TEACHER TRAINING PROGRAM DETAILS
INCLUDED IN PROGRAM
200 hour Yoga Alliance Teacher Certification
True North Vinyasa exclusive teacher's manual
20 nights of shared accommodations at Casa Paço D'Ihlas Guesthouse
Three vegetarian meals daily
Access to mentorship and support after the training
Access to world-wide network of True North Vinyasa teachers
NOT INCLUDED
Required reading material (around €100)
Airfare and airport transfer
Optional photo shoot with a professional photographer during week 2-3 (€100)
200 hour Yoga Alliance Teacher Certification
True North Vinyasa exclusive teacher's manual
20 nights of shared accommodations at Casa Paço D'Ihlas Guesthouse
Three vegetarian meals daily
Access to mentorship and support after the training
Access to world-wide network of True North Vinyasa teachers
NOT INCLUDED
Required reading material (around €100)
Airfare and airport transfer
Optional photo shoot with a professional photographer during week 2-3 (€100)
LOCATION
Our 200 hr intensive teacher trainings take place at CASA PAÇO DÌLHAS near Ericeira, Portugal. The venue, which is exclusively ours for the training, is located about 45 minutes from Lisbon International Airport.
ARRIVING/DEPARTING DETAILS
Welcome circle, introduction and your first class with us is at 4 pm on arrival day. Closing circle and ceremony is in the late evening of day 19. The following day is check-out (day 20) and breakfast is our last meal at our venue.
Our 200 hr intensive teacher trainings take place at CASA PAÇO DÌLHAS near Ericeira, Portugal. The venue, which is exclusively ours for the training, is located about 45 minutes from Lisbon International Airport.
ARRIVING/DEPARTING DETAILS
Welcome circle, introduction and your first class with us is at 4 pm on arrival day. Closing circle and ceremony is in the late evening of day 19. The following day is check-out (day 20) and breakfast is our last meal at our venue.
PRICES AND APPLICATIONS
PRICES
Standard rate (shared house & bathroom with 2–3 others): €5,400
Shared twin room, shared bathroom: €5,600
Private open loft (no door) in shared house, share bathroom with 2-3 others: €5900
Single room (private room, shared or private bathroom): €6,200–€6600
Double Room Special (applies to 2 people booking together, sharing a 160cm bed, private bath): €4400
DISCOUNTED RATE
€300 off for any applicant who has attended a retreat with Lisa/Inspiro Yoga or Elin/Yogalito in the past 4 years prior to applying to the True North Vinyasa teacher training. Discount applies to above rates and cannot be combined with other discounts such as Early Bird.
EARLY BIRD END RATE
€500 off listed rate if you book before January 1st for April training/July 1st for November training. A limited amount of spots are available at this rate, don't wait!
Partial Scholarships are available – please click here to find out more
Sorry, we do not offer work trade scholarships.
APPLICATION PROCESS
After your application has been reviewed and approved, we require a non-refundable deposit of €750 to secure your spot. The remaining balance will be billed 90 days prior to course start. Payment plans are available upon request (see application form).
Price is based on shared occupancy in a double or triple room/shared house with multiple bedrooms. Some rooms have private baths, some share with another room. Single rooms are available but strictly limited. Each room is unique and has it's own charm and beauty. Please let us know at the time of booking if you have special requests regarding accommodation, and we will offer a quote depending on availability.
Please note that you are fully responsible for your own insurance during the time of training. Read our policy on payment, cancellations and refunds here››
PRE-REQUISITES
At least two years of regular dynamic yoga practice
Familiarity with Vinyasa Yoga
Familiarity with Ashtanga Yoga
Ability to communicate in English*
Required reading and some preparatory work before training begins
* Clear verbal communication and a varied, inspirational way with words are essential parts of your success as a yoga teacher. While our training is in English, we are aware that you may not teach in English. We will encourage you to work in your language whenever possible but we can only offer effective support in English, Swedish and Spanish.
QUESTIONS
For any questions or to simply have a talk, don't hesitate to reach out directly to Lisa and Elin. CONTACT US here.
Standard rate (shared house & bathroom with 2–3 others): €5,400
Shared twin room, shared bathroom: €5,600
Private open loft (no door) in shared house, share bathroom with 2-3 others: €5900
Single room (private room, shared or private bathroom): €6,200–€6600
Double Room Special (applies to 2 people booking together, sharing a 160cm bed, private bath): €4400
DISCOUNTED RATE
€300 off for any applicant who has attended a retreat with Lisa/Inspiro Yoga or Elin/Yogalito in the past 4 years prior to applying to the True North Vinyasa teacher training. Discount applies to above rates and cannot be combined with other discounts such as Early Bird.
EARLY BIRD END RATE
€500 off listed rate if you book before January 1st for April training/July 1st for November training. A limited amount of spots are available at this rate, don't wait!
Partial Scholarships are available – please click here to find out more
Sorry, we do not offer work trade scholarships.
APPLICATION PROCESS
After your application has been reviewed and approved, we require a non-refundable deposit of €750 to secure your spot. The remaining balance will be billed 90 days prior to course start. Payment plans are available upon request (see application form).
Price is based on shared occupancy in a double or triple room/shared house with multiple bedrooms. Some rooms have private baths, some share with another room. Single rooms are available but strictly limited. Each room is unique and has it's own charm and beauty. Please let us know at the time of booking if you have special requests regarding accommodation, and we will offer a quote depending on availability.
Please note that you are fully responsible for your own insurance during the time of training. Read our policy on payment, cancellations and refunds here››
PRE-REQUISITES
At least two years of regular dynamic yoga practice
Familiarity with Vinyasa Yoga
Familiarity with Ashtanga Yoga
Ability to communicate in English*
Required reading and some preparatory work before training begins
* Clear verbal communication and a varied, inspirational way with words are essential parts of your success as a yoga teacher. While our training is in English, we are aware that you may not teach in English. We will encourage you to work in your language whenever possible but we can only offer effective support in English, Swedish and Spanish.
QUESTIONS
For any questions or to simply have a talk, don't hesitate to reach out directly to Lisa and Elin. CONTACT US here.
