Insights from a yoga teacher training

We are at the half way point of our 200 hour Vinyasa Teacher Training immersion in Portugal. We are fortunate to be in this educational and personal growth bubble for three long weeks. Under the olive tree, soaking up the sun, we asked everyone to share one of their insights so far. Ten days with 2 hour morning practices and long hours loaded with lectures, discussions and workshops covering everything from the Yoga Sûtra and Human Anatomy to teaching sun salutations and learning hands-on assists. Here is what some of our trainees shared. 

I have learned the value of routines. It's good for me.

I feel safe and accepted just being who I am. 

I've discovered how much I love sequencing and even drawing stick figures.

I've learned that a challenging pose can be a positive thing. It hasn't always been like that for me.

I have learned to enjoy the process. 

I have realised the power of intention setting.