At the moment, Yoga Alliance has extended the possibility for yoga schools to offer yoga teacher trainings online for at least another year. Chances are, this is a permanent shift. It's now possible to join a certified training anywhere at anytime, for as little as €350. A difficult choice for someone interested in becoming a yoga teacher just became even more difficult. How do you compare a €350 training with a €4500 training? We think you don't. 

We discussed moving our training online when the pandemic first hit. Ultimately, our decision is firm. We will not offer our program online. These are some reasons why. 

• A True North Vinyasa training means making connections for life. In a way that you never really get to do much as an adult. You know, like going to summer camp. Or like moving into the dorms at university. Or staying in hostels in Australia. In that way when you really get to know people because you hang out with them all the time. We wouldn't be able to create this human connection online. 
• A True North Vinyasa training is an immersion. It's 3 weeks of escaping your every day life, creating new habits and patterns that might stay with you forever. We cannot create an immersion online.
• A True North Vinyasa training is development of your yoga practice and of yourself. Daily feedback from your teachers and fellow trainees will do that. We cannot fully see you or assist you online. 
• A True North Vinyasa training is high quality down to every detail. From the paper picked for the manual to the food on your plate. We cannot guarantee this type of quality online. 
• A True North Vinyasa training is real. We hug. We dance. We laugh. We challenge you. We get to know you. We boost you. It's hard to believe we could give you this experience online.  
  

So, instead of re-inventing our program and trying to squeeze it into a screen, we will stubbornly stick with our 3 week intensives through 2021 as well. This is what we are passionate about. This is what we do best. 

PORTUGAL APRIL 2021
SWEDEN SEPTEMBER 2021
PORTUGAL NOVEMBER 2021

If you're a yoga teacher, you're also an online yoga teacher now. Whether you like it or not. Overheard in a yoga podcast last year, oh so true. We've had to adapt and adjust, fumble around with cables, software and angles like never before. Here are a few things we've learned so far about teaching vinyasa flow online to a live group.

1. SOUND | Sound quality is by far the most important technical aspect of livestreaming. Assuming your cues are super clear. A microphone with a transmitter does the trick. A lav (one of those little skin coloured thingies that attach to your head) can be in the way when you teach vinyasa as you're moving a lot. The Røde Wireless Go (around €220) is a fantastic device that Elin uses. Lisa decided to go with AirPods Pro (also around €220), which can double as a microphone. And of course, the AirPods are also useful when you take an online yoga class yourself. We've both had positive experiences.
2. VISUALS | Video quality is trickier to deal with and not as important as people are doing yoga, not eating popcorn and watching from the sofa (we think). We've tried using the iPhone as a camera, the laptop camera and a webcam. The conclusion is that the visual quality is only as good as your internet connection. In addition, unless you are operating a production company, your visual quality will simply never be as good as if you're using a real video camera. With livestream, it will also be a little on the grainy side for most of us. Acceptance is good here.  
3. NO-GO | Using a good "real" camera/video camera is great for producing yoga videos. For livestream, it requires a lot of extra tech and it's healthier for most of us one-person-shows to think of livestream and production as two different things. The set-up has to be simple, so that you can focus on giving an awesome class.   
4. PLATFORM | Zoom works fine, but there are services popping up designed for teaching yoga online. Both of us are currently working with vstudio, a smaller start-up specialising in making it easy for us as yoga teachers. The big win here is the professional look and the integrated payment system. It's easy for your yogis to sign up and pay, and easy for you to use. You pay with a percentage of your revenue, so it feels like a win-win. There are other services doing similar things, like Ribbon that we also heard is good.
5. MUSIC |  If you have a good microphone you're music (if using) will not be picked up. Either instruct people to play their own music at home, or send a link to your playlist on spotify, which most people have. During class, tell your group when to turn on the playlist. 
6. SEQUENCING | As much as we love mandalas and half mandalas, funky transitions and spinning around – this is difficult for people at home since they are being instructed from a screen and screens don't move around the room. Try not to confuse your class, keep it fairly simple.  
7. MODELS | When teaching the class, it can really help to have a couple of people in the classroom, if that's available. Even just one student will take pressure off you to demo everything and it will also give the person at home a studio feel. And another body to glance at. You will unavoidably demo the entire class – a little less if you have a few bodies practicing. It's hard to demo and teach – you'll feel your heartbeat and start to sweat. When your class is in downward facing dog, it's a good idea to sit on your knees a little. It will be more calming for you.
8. CLARITY | Being clear is even more important when you teach online. Say not too little, not too much but just enough.  
9. RELEASE | It can be good to record your classes – you can keep them as pay per view or post them for free. It can also be calming to let livestream be only live, to not record, and to release the experience completely.    

Your can find both Elin, Lisa and Nazareno online streaming away in the winter and spring of 2021. Take a class with one or all of us to get an idea of what you can expect in a daily practice at a 200 hour vinyasa teacher training.

Inpsiro Yoga's (Lisa & Nazareno) Virtual Studio ››
Elin Jensen's Virtual Studio ››